Dinner

Creamy Green Pasta (with Peas, Herbs & Optional Chicken)

Elowen

Elowen

June 30, 2026

This is the creamy green pasta I make when I want something that feels rich and indulgent but is actually packed with hidden greens. Spinach, sweet peas, fresh herbs, and parmesan blended into a silky sauce.

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Why You'll Love This Recipe

  • Vibrant emerald green color that looks stunning on the dinner table
  • Sneaks 3 full servings of greens into a creamy, crowd-pleasing pasta dish
  • Ready in under 25 minutes
  • Rich, comforting taste with zero heavy feel

What You Need

Spinach, sweet peas, garlic, cream, and parmesan. Simple, wholesome ingredients that create a rich and vibrant green pasta sauce.

  • 12 oz pasta (rigatoni, penne, or fusilli)

  • 2 cups fresh baby spinach leaves

  • 1 cup sweet green peas (frozen or fresh)

  • 1/2 cup fresh parsley or basil

  • 2 garlic cloves, minced

  • 1/2 cup heavy cream (or full-fat coconut milk)

  • 1/2 cup grated Parmesan cheese

  • 2 tbsp unsalted butter

  • 1 tbsp lemon juice

  • 1/2 tsp salt

  • 1/4 tsp black pepper

  • 1/2 cup reserved pasta water

  • Optional chicken: 2 sliced grilled chicken breasts

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How to Make Creamy Green Pasta (with Peas, Herbs & Optional Chicken)

1. Step 1

Cook pasta in salted boiling water according to package directions. In the last 2 minutes of cooking, drop the green peas directly into the boiling pasta water. Reserve 1/2 cup of starchy pasta water, then drain.

2. Step 2

In a blender, combine the spinach, cooked peas, herbs, garlic, heavy cream, parmesan, butter, lemon juice, salt, and pepper. Blend on high until completely smooth and bright green.

3. Step 3

Pour the bright green sauce into the warm pot over low heat. Add the drained pasta and a few splashes of reserved starchy pasta water. Stir continuously for 1-2 minutes until heated through and coated.

4. Step 4

Fold in cooked sliced chicken breasts if using. Serve hot in bowls garnished with extra parmesan, black pepper, and fresh herbs.

Chef's Technique Notes

Achieving that vibrant, restaurant-quality emerald green hue relies on temperature control. Blending raw baby spinach directly with hot peas and warm cream cooks the leaves just enough to release their deep color without breaking down the chlorophyll into a dull brown-green. When tossing the sauce with cooked pasta, keep the burner on low heat just long enough to warm everything through. Adding a squeeze of fresh lemon juice at the end brightens the richness of the cream and balances the sweet green peas.

How to Serve Creamy Green Pasta (with Peas, Herbs & Optional Chicken)

Serve piping hot with extra grated parmesan and fresh basil leaves on top. Pairs wonderfully with garlic bread and a fresh garden salad.

Storage & Reheating Instructions

Refrigerate leftovers in an airtight container for up to 3 days. When reheating, the sauce will have thickened in the fridge. Warm over medium-low heat in a saucepan with 1-2 tablespoons of milk or water to loosen the cream sauce back into its original silky texture.

Variations & What to Serve With

Add sliced grilled chicken breast or garlic sautéed shrimp for extra protein. Swap heavy cream for cashew cream for a completely plant-based green pasta sauce. Serve alongside warm artisan bread, crisp green salad, or roasted cherry tomatoes.

Creamy Green Pasta (with Peas, Herbs & Optional Chicken)

4.9
By Elowen VanceMedium

This is the creamy green pasta I make when I want something that feels rich and indulgent but is actually packed with hidden greens!

Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Yield / Servings
4 Servings

Equipment Needed

  • High-speed blender or food processor
  • Large pot for pasta
  • Colander
  • Measuring cups
  • Tongs

Ingredients

Adjust yield quantities or check items off as you prep.

Scale:

Key Ingredient Notes & Tips

Spinach & PeasBlending spinach with cooked sweet peas produces a naturally vibrant green hue and subtle sweetness without any bitter vegetable taste.
Pasta WaterThe starchy pasta water helps turn the pureed green mixture and cream into a smooth, glossy sauce that clings effortlessly to pasta ridges.

Instructions

  1. Cook pasta in salted boiling water. Add peas 2 minutes before pasta is done. Reserve 1/2 cup pasta water, then drain.
  2. Blend spinach, peas, herbs, garlic, cream, parmesan, butter, lemon juice, salt, and pepper until smooth.
  3. Toss hot pasta in the green sauce with a splash of pasta water over low heat for 1-2 minutes.
  4. Fold in sliced chicken if using. Serve with parmesan and fresh herbs.

Nutrition Information

Per ServingServing: 1 bowl (~1.5 cups)
Calories
450kcal
Total Fat
18g
Protein
16g
Carbohydrates
56g
Dietary Fiber5g
Saturated Fat6g
Total Sugars4g
Sodium430mg
Potassium181mg
Calcium190mg
Iron3mg
Vitamin A33mcg
Vitamin C30mg

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Frequently Asked Questions

Everything you need to know about preparing and executing this recipe perfectly

Yes! Swap heavy cream for canned full-fat coconut milk or cashew cream, and use nutritional yeast or dairy-free parmesan.
No, the sweet peas, parmesan, and garlic mask the spinach completely, leaving just a fun bright green color.

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Creamy Green Pasta (with Peas, Herbs & Optional Chicken)

Creamy Green Pasta (with Peas, Herbs & Optional Chicken) | Our British Kitchen | Our British Kitchen